January 31st 2010

And here we are.....the last day of the 1st month of 2010.

How has your month been? Are you still blazing the path of your "New Year's Resolutions"? Feeling motivated? Encouraged? .........or Are you experiencing a continuation of 2009?

If you are not exactly on track with your goals, it's ok.....there's still time to get focuses, get clear, and get on track to achieving your Ideal Life.......

Are you interested in getting on track, getting focused, feeling inspired and motivated??

It is achievable and I'd love to help. For the first 10 days of Februry I'd love to offer absolutely FREE (no obligation) coaching sessions....This is my way of fulfilling my personal mission of helping all individuals achieve their Ideal Life- so by accepting this FREE coaching, you are really doing me a favor.

Thank you so much! I owe you one.........

Once you read this post, imagine what this is all about, and ask yourself "what's the catch", why not schedule the session and find out for yourself........It can literally change your Life....

Here's the how:

Email :
Phone: 904-704-9869

Email or call or visit website today.....Isn't now the right time to now begin living your Ideal Life?

Question: Am I doing anything different than I did last year?

Though no one can go back and make a brand new start, everyone can start now and make a new ending.


Are you on Fire for your dreams...or just burnt OUT?

On fire for your dreams?

What is your motivation? What are you passionate about? What turns up the heat within you? What are your dreams?

Dreams are very important. One may think of creams as assignments in life. What tools are available to assist you in achieving your “Life assignment”

1. Belief Power: Believing in your dreams provides the power to make those dreams come true. You believe things anyway….you believe Monday follows Sunday….After 12:59 comes 1:00….the sun eventually comes out again, despite the rain… why not believe in your dreams!

2. Taking action: If you do something, even 1 seemingly small thing, everyday, then everyday you’ll get that much closer to achieving your dreams. Even the world’s greatest Olympic Gold Medal track stars started off with baby steps! And baby steps will take you all the way up Mt. Kilimanjaro if you keep moving!

3. Keep it HOT: Begin to recognize what you are passionate about, talk about it, feel it, share it and do it…get HOT about it (Hands on Target)Keep focused on your dreams…and just do it!

4. Plan: Now that you’ve determined what you’re passionate about, you’ve begun taking action, staying focused on your dreams, keeping it hot….it’s time to plan a course of action- Now you’re already taking action (taking about it, imagining having already accomplished your dreams), but lets streamline activities by creating a detailed action plan.

When you dream, dream big. Imagine it, believe it and Receive it!

Question: What will you do today, this very moment, to pursue your dreams?


Who said that!

Self-Talk 101: Affirmations for Living your Ideal Life

Affirmations are powerful tools that help you get comfortable with the notion of achieving and living your Ideal Life. Affirmations are positive statements, stated in the present tense, that are spoken out loud. The goal of affirmations is to reprogram the subconscious mind, removing negative thoughts, and replacing them with positive, motivational, uplifting and natural thoughts.

We all have self-talk occurring, already going on again and again in our minds. This voice comes from our parents, siblings, environment, teachers and other sources. This self-talk includes common “negative” theories such as:

“Money doesn’t grow on trees”

“I’m not good enough to…..”

“Money doesn’t come easily”

“Rich people are corrupt”

All of this creates our internal mindset. We can have a mindset focused on abundance, prosperity, goodness, kindness, wealth, peace, and love…..or we can have a mindset focused on fear, hatred, skepticism, and anger. The fact remains, we get to decide. And affirmations provide a valuable tool with which to create a new mindset.

There’s an old Cherokee story ………

One evening an old Cherokee told his grandson about a battle that goes on inside people. He said, "My son, the battle is between two wolves inside us all.

One is Evil. It is anger, envy, jealousy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.

The other is Good. It is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion and faith."

The grandson thought about it for a minute and then asked his grandfather: "Which wolf wins?" The old Cherokee simply replied, "The one you feed."

Which will you feed?

Here are some key points to creating your personal affirmations:

1. State your affirmations in present tense

2. Make your affirmations personal, using I

3. Make the statements positive, in the mindset of what I want rather than what I don’t want.

Use the affirmations daily, post them in frequently visited areas of your home (mirror, refrigerator, TV), memorize your affirmations, repeat them often and you will develop a new mindset.

Affirm your Ideal Life! Live your Dreams!


GOAL ACHIEVEMENT 2010- Is it in you?

Goal Achievement 2010: Specific GOAL achievement process in which we review life balance, internal belief system, motivational DNA, your success story and creating SMART Goals. The purpose of Goal Achievement 2010 is to create the blueprints to achieving your Ideal Life!
Included in your GOAL ACHIEVEMENT 2010 PLAN:
Ø Personal Assessment (Wheel of Life)
Ø Motivational DNA
Ø Examining your Belief System
Ø Creating your SWOT Analysis
Ø Writing Your Success Story (includes free E-book)
Ø Creating SMART Goals 101 (including SMART action forms)

Are you ready to live on purpose, with purpose?
Are you ready to live the live you CREATE?
Are you aware that it is possible to live the life you’ve imagined?
Did you know, It is Achievable!

This is the plan for you!


The Question is the Answer!

I had a conversation with my best friend and she is unsure about this "Law of Attraction crazy stuff" and she asked me.....It seems like everything is going your way, and if it doesn't you seem you find the good in everything.

I asked her to explain more- She went into a discussion that had a very clear theme- "I don't know why this is happening to me" - After listening to her, I knew the answer was the question.....

What are we asking of the Universe? Are we asking empowering questions or are we asking questions that make us feel UNinspired?
The power is and has always been in the question...the question is the answer- ask the right question (our job), and get the right answer (the job of the Universe)

The next time you feel under the weather- DON'T ask " Why do I feel so terrible" - Instead ask "How can I feel much better"

Are you looking for your soul mate- DON'T ask " Why can't I find a good man/woman" - Instead ask "What can I do today to align myself with Mr./Ms. Wonderful!

Ask empowering questions....get empowering answers!

We are always in control of this process- The Universe always gives us the answers TO THE QUESTIONS we ask. So the simple solution is...if you aren't getting what you want....ASK DIFFERENT QUESTIONS!

Change your thoughts....and everything else changes! 

Coach Valj